The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Plus, the “zen-like” water movement you hear from the ERG600W multi-bladed impeller can be soothing and meditative. Large and easy to read 5.5” LCD console with height and angle adjustment includes motivating programmable modes to keep you involved, inspired, and reaching your goals. Performance is top-of-the-class with a smooth action dual aluminum rail system, industrial strength handle strap, flex pedals with easy numbered adjustments, and durable XTERRA multi-bladed impeller for a water rowing experience second to none. When you are not using your ERG600W Rower, simply wheel it out of the way and stand it up for storage. Start making waves with your workouts today on the XTERRA Fitness ERG600W Rower.